Food that aid in weight loss

Cinnamon

Cinnamon sticks are obtained from the bark of some trees and is used as a spice in several dishes including desserts. Cinnamon also has anti-viral properties and hence used in medicines as well as cosmetics. It is also used to flavour alcoholic beverages because of it's unique taste and aroma.

A natural medicine

Cinnamon is used in Indian/Ayurvedic traditional medicines because of it's anti-viral properties. It is also used to cure viral fever. 

Improves digestion

The anti-bacterial properties of cinnamon helps keep intestine and colon healthy and clean from bacterial infections. It helps to slow down the passage of food in intestine thus controls the quick increase of glucose levels. It also helps in soothing your stomach and improves colon function.

Gives satiety 

It improves metabolism and controls your appetite and hunger pangs. It gives you satiety and hence you will feel full for a long time. You will tend to eat less than usual.

Super food for Weight loss 

High blood sugar levels increases the fat storage in the body. Cinnamon consumption reduces blood sugar level and hence it is in turn helping body to store less fat.

Cinnamon also is proven to improve your energy level in the body. So, you will be able to exercise regularly and also stay in a better mood.

Controls Cholesterol

Cinnamon is high in anti-oxidants and flavanols like catechin and afzelechin hence controls bad cholesterol. So, it prevents the body from heart diseases.

Prevents alzheimer's disease

Consuming cinnamon regularly is known to prevent alzheimer's disease by some of the experiments. 

Methods of consumption

• Try mixing honey with cinnamon powder and take it before breakfast. It works better with honey.
• Add some cinnamon powder to your morning tea or coffee. 
• Use it as a spice in your meals either in a savoury or a dessert.
• Easy way to consume is to just chew a piece of stick instead of gums.

Keep cinnamon in moderation with all other healthy habits for better results.