If you wish to follow a diet for weight loss then you need to make sure you drink at least 1.5 to 2 litres of water per day.
The benefits you get from water is countless. I will list some of it anyway.
It helps remove toxins out of your body.
It helps in digestion.
It helps keep your body temperature normal.
Water is necessary for the bowel movements of the body.
It acts as a lubricant for our joints.
Prevents from kidney stones.
It carries nutrients and oxygen to the cells.
It helps in getting clear and glowing skin.
I guess we will not need more reasons to drink more water. Drink water to lose weight and maintain health and beautiful skin. Keep drinking :) Cheers!!!
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