Food that aid in weight loss

Ginger

Ginger elevates the taste of the dish to which it is added and has an amazing aroma of it's own. Who does not like ginger tea, ginger bread or ginger beer? I can still feel the taste of that ginger peppermint candy I used to eat in my childhood days.

• In ayurvedic and ancient medicine, ginger is used to diagnose stomach infections, constipation and diarrhoea.
• It helps control nausea.
• It improves digestion and also maintains PH balance in the body.
• It boosts the metabolism in the body.
• Try drinking fresh ginger tea with lemon to detox your body.
• When added to your meals, it gives the feeling of fullness and controls hunger pangs.
• It is also a remedy for common cold and sore throat.
• It burns fat and hence is a catapult to your weight loss diet. 
• Regular consumption gives you glowing and healthy skin. 

Ginger tea recipe

Peel the ginger skin and grate it. Boil it for 10-15 minutes in low flame. You can boil it for 20 minutes for strong flavour.

Add lemon and honey and serve hot.

You can add as much ginger as you want and as much lemon and honey as per your taste.

Enjoy your hot cup!!