Food that aid in weight loss

Apples

Apples are one of the natural weight loss foods and that old saying "An apple a day keeps the doctor away" is 100% true. It is one of those super foods which not only helps you stay healthy but keep your weight at  bay.

Reasons to consume an apple everyday

• 100 grams of Apple contains only 52 calories, 9% Dietary fiber, 7% Vitamin C and 3% Potassium making it a low calorie food.
• It controls heart diseases because of its high antioxidant content.
• It keeps your Blood cholesterol in check.
• If consumed daily, it helps you keep away from breathing problems
• It can reduce skin diseases