Food that aid in weight loss

Yoghurt to burn tummy fat and lose weight

If you thought that skipping Yoghurt in your meals will make you lose weight sooner because of it's high calories, you are actually losing on something that helps you burn more fat.

Yes, it is true that yoghurt is one of the most important food that aids you in losing weight effectively and also to keep off the weight that you lost.

Yoghurt keeps your digestive tract clean

Yoghurt is loaded with probiotics (good bacteria) which helps in the digestion of food and heal and keep off the intestinal infections. 

Yoghurt keeps you full

A 100 grams of natural plain yoghurt is only 75 calories with 13% calcium, 5% protein and 6% vitamin A. Including yoghurt in your meals make you feel full for longer and hence you consume less. Make sure you choose the unflavoured one.

High calcium content

Calcium is highly important in any weight loss diet. Lack of calcium in the body makes you crave for more food which in turn makes you put on weight. High calcium content in yoghurt keeps your weight at bay.

It has been proven in many studies and researches that the high calorie in yoghurt does not harm your calorie goal. If the calorie increases in your diet because of consuming yoghurt, don't worry about it. You will still lose weight given that you are into your regular exercise and diet.

Make sure to choose low fat, unsweetened and unflavoured type of yoghurt to get maximum benefits.